[BodyZine ] [Fitness] [Health] [Muscle Building] [Fat Loss] [Food] [Sports] [Links]
Click Here For Your Free Fitness Magazine Subscription
Fibromyalgia And Massage Therapies
By: Hailey Harris
Copyright (c) 2008 Hailey Harris
Symptoms of Fibromyalgia
Fibromyalgia is a condition where you feel chronic pain in certain parts of your body; it is a muscular pain especially around the joints. There can also be centralized pain felt in the spinal chord, brain, neck shoulders etc. People with fibromyalgia generally complain of pain in the joints, but it actually is the muscles and the tendons around it that cause the pain, it can be excruciating sometimes and can be a continuous throbbing pain. People suffering from Fibromyalgia also show symptoms of depression, sleeplessness, irritable bowel syndrome, stress and many others, which are caused due to the pain.
Massage Can Help
There is no known cure for fibromyalgia, but a combination of healthy food and various therapies can help them cope with the pain. One of the therapies known to have a positive effect is a massage therapy where a patient undergoes various massages that help relax the tensed muscles, thereby reducing the inflammation and pain.
A therapeutic massage is given to ease the pain by massaging the muscles and tissues. This gives great relief during muscle spasm, fatigue and even improves circulation by applying pressure in these parts and promoting health. A professional masseur uses various techniques depending on the problem, alleviates the pain, and has a positive effect on the person. A good therapeutic massage improves the functioning of the nervous system, circulatory system, body muscles and has a good effect on the skin.
Different Types of Massage for Fibromyalgia
There are different types of massages from a relaxing massage that helps rejuvenate a person to a pressure point therapy where relief is found by applying pressure on certain parts depending on the injury. The sports massage is concentrated on strained muscles and muscle tension. Touch, with a mix of professional science and flair for the job is the main part of a massage therapy. This helps the masseur to find the parts that are tense and apply the right amount of pressure accordingly; this along with the human touch promotes healing in the person. The pressure applied on the body improves the circulation and the immune system of the body, thus improving health and muscle tone along with skin as well.
Benefits of Massage to Fibromyalgia Sufferers
Research has proved that people who suffer from migraines and hypertension are benefited by massage therapy, as it lowers the blood pressure and helps in increasing endorphins, which are natural pain killers reducing the pain felt by the individual. There are plenty of benefits of massage therapy like promoting easier breathing, healing injured joints, relieving tension, giving the person a better posture, improving the immune system and controls pain etc. The tense muscles that are stiff cause the pain and usually lack oxygen, as the tautness reduces the blood flow to that area. With a good massage, the muscle is made to relax by improving the circulation and increasing the oxygen supply to that particular part.
Fibromyalgia patients suffer from constant fatigue, which can be relieved through massage therapy. A one-hour massage where the person feels the therapeutic value of touch can heal all pressures and reduce the stress by the relaxing feel. Massage has also had a positive effect on people who suffer from depression and increased anxiety levels. It can calm the patient down and make them feel good after a one-hour session of massage. For people who suffer from fibromyalgia the massage has to start slowly so that the muscles are not over pressurized, to cause more pain. A specific massage known as myofascial release is recommended for fibromyalgia patients, which helps in subsiding severe pain and renewing the part along with restoring motion. Massage also aids in releasing the toxins from your body and detoxifies the entire system.
Insomnia and constipation are can also be treated by massage therapy. Since it makes a person relax completely physically as well as mentally, it improves the sleep patterns and stabilizes the glands relieving stress. While massage is generally, safe and good for everyone, you need to take precaution and consult your doctor if you suffer from any major skin, heart or nervous conditions. Overall massage therapy can bring about healing and general wellness in patients suffering from fibromyalgia.
Hailey Harris is an expert in dealing with Fibromyalgia after suffering for more than 8 years with health problems. She is now symptom free and living a pain free life. She developed Ridfibromyalgia.com found at http://www.ridfibromyalgia.com to help others learn to do the same. To receive tons of info, tips, and healing strategies for free visit http://www.ridfibromyalgia.com/how.html .
Click Here For Your Free Fitness Magazine Subscription
[BodyZine ] [Fitness] [Health] [Muscle Building] [Fat Loss] [Food] [Sports] [Links]
Copyright © 2000-2021 by BodyZine.com. All Rights Reserved.
All information contained at BodyZine.com is for informational purposes only. Consult a physician before taking and supplements or starting any diet or training program. We do not assume liability for the practice of the data included in this site. By reading the site, you release the owners of the site and authors of articles from any liability that may occur. Disclaimer
